Welcome to
The Soul Room
A spiritual exploration studio for wholehearted community
All courses and workshops are offered on a sliding scale to help them remain accessible, and to support the continued spiritual growth and health of our community.
Classes and Workshops
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In the Media
Kim and I talk about trauma and resilience with Mounir Khouri on Just a Couple Old Guys, Vermont Showcase. Watch here, or on the Media Factory website
How Spiritual Connection Improves Our Lives
Improves physical health
When we feel connected, our immune systems are strengthened and our longevity increases
Decreases anxiety & depression
When we feel connected, we feel more secure, and a deeper sense of purpose
Reduces stress levels
When we feel connected, we're more in touch with our emotions, and better able to express them in a healthy way
Improves attention & concentration
When we feel connected, we're better at creative problem-solving, and being proactive
"A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically and spiritually wired to love, to be loved, and to belong. When those needs aren't met, we don't function as we're meant to."
Brene Brown
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